Health and Fitness

Play the Hand You’re Dealt To Live the Life You Dream

Play the Hand You’re Dealt To Live the Life You Dream

If you sit on the sidelines and continue to fold instead of playing the hand you’re dealt, you’re never going to get ahead. This is true in poker, but it’s also true in life. It’s time to stop just going through the motions and work on making your dreams come true. I reflect on how much we’ve progressed the last decade or two and I’m amazed and proud of us. Seriously. I retired a couple of years ago at the […]

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An Example of the Cost of Healthcare in Panama

An Example of the Cost of Healthcare in Panama

The cost of healthcare in the United States is insane. In fact, I’ll go out on a limb and say that the whole U.S. system is essentially broken. As a country, we pride ourselves on trying to be the best in the world. But healthcare is one of those areas where the U.S. has not only fallen short but it’s gone off a giant cliff that seems impossible to climb back up from. If you look at the rest of

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More Topless Photos for Your Enjoyment!

More Topless Photos for Your Enjoyment!

Topless photos on a blog that tends to focus on Panama, personal finance, and life in early retirement?! Jim, what the @#$% are you thinking? You should be ashamed of yourself! I know, I know… but it needs to be done. You can close your eyes if you want, but it’s not going to stop it from it happening! It’s that time of the year when many folks have made a decision, a resolution if you will, to get in

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Overthinking the Cost of a Gym Membership

Overthinking the Cost of a Gym Membership

In the personal finance community, you tend to hear overwhelming voices shouting about how the cost of a gym membership makes it such a waste of money. It’s not hard to see why. Most folks in the community are trying to optimize their spending and cut out the costs they don’t need. Larger expenses like giant houses, fancy cars, and eating out excessively are a few of the big ones that we all know can make it a lot harder

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Is Anyone Else’s Mental Health Still a Wreck?

Is Anyone Else’s Mental Health Still a Wreck?

What a year! And I figured that if my mental health is still a mess right now, then I’m sure some of you might be in the same boat. Before you get too concerned about me though and start telling me that I need to talk to someone… I’m fine. I’m just a lot more off-balance than usual. I feel like I’m exhausted all the time and just plain anxious. Anxiety is something new to me. I’m used to being

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Here's Why I'm Liking... The Fitbod App

Here’s Why I’m Liking… The Fitbod App

Hey, everyone – I thought it would be fun to start a new series called “Here’s Why I’m Liking…” I’m guessing that the title of this one should be a pretty good giveaway that I’m talking about the Fitbod app today. I keep running into awesome products, services, apps, and just other fun stuff that I think you would enjoy as well. This series will showcase those cool things. Sometimes there are just some great products and services out there

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My Test Run of Medical Service in Panama Went Awry

My Test Run of Medical Service in Panama Went Awry

Living in a foreign country means it’s in your best interest to learn the ropes. One of those ropes I wanted to become familiar with was the medical service in Panama. I wanted to see how things flowed and have an idea of costs that were involved. I wanted to know what happens when you need to go to the hospital here. If an emergency should happen while we’re here, being a little familiar with how things work here could

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My Home Workout during the Lockdown in Panama

I’m usually not a fan of the home workout because I don’t feel like I’m getting a strong enough workout in… not enough bang for the buck so to speak.  It also doesn’t help to have distractions around (kids, anyone?) so it tends to take much longer. I recently talked about how I’ve been on a roll going to the gym here.  Even since that post, I started adding a little more variety into my regiment and changed how I

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Only You Can Change Your Life… Seriously!

Only you can change your life.  Only you can change you. I was jogging back from the gym the other day and it reminded me of something.  I absolutely hate going to the gym.  I’ve talked about it before, but I do – I hate it. So then why do I do it? Because I want to be a better me. That’s it.  That’s the only reason.  It would be so much easier to sit on the couch and drink

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Our First Visit to the Dentist in Panama Was… Different

Last week we made our first visit to the dentist in Panama.  I had been looking forward to it for a while now because I’m always intrigued just to see the differences from what I’m used to in the United States. I was told that going to the dentist here is a lot like being waterboarded.  Thankfully, I’d never experienced anything like that before but somehow that actually intrigued me more.  Curiosity killed the cat though, right? Even though we

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