Health and Fitness

Is Anyone Else’s Mental Health Still a Wreck?

Is Anyone Else’s Mental Health Still a Wreck?

What a year! And I figured that if my mental health is still a mess right now, then I’m sure some of you might be in the same boat. Before you get too concerned about me though and start telling me that I need to talk to someone… I’m fine. I’m just a lot more off-balance than usual. I feel like I’m exhausted all the time and just plain anxious. Anxiety is something new to me. I’m used to being …

Is Anyone Else’s Mental Health Still a Wreck? Read More »

Here's Why I'm Liking... The Fitbod App

Here’s Why I’m Liking… The Fitbod App

Hey, everyone – I thought it would be fun to start a new series called “Here’s Why I’m Liking…” I’m guessing that the title of this one should be a pretty good giveaway that I’m talking about the Fitbod app today. I keep running into awesome products, services, apps, and just other fun stuff that I think you would enjoy as well. This series will showcase those cool things. Sometimes there are just some great products and services out there …

Here’s Why I’m Liking… The Fitbod App Read More »

My Test Run of Medical Service in Panama Went Awry

My Test Run of Medical Service in Panama Went Awry

Living in a foreign country means it’s in your best interest to learn the ropes. One of those ropes I wanted to become familiar with was the medical service in Panama. I wanted to see how things flowed and have an idea of costs that were involved. I wanted to know what happens when you need to go to the hospital here. If an emergency should happen while we’re here, being a little familiar with how things work here could …

My Test Run of Medical Service in Panama Went Awry Read More »

My Home Workout during the Lockdown in Panama

I’m usually not a fan of the home workout because I don’t feel like I’m getting a strong enough workout in… not enough bang for the buck so to speak.  It also doesn’t help having distractions around (kids, anyone?) so it tends to take much longer. I recently talked about how I’ve been on a roll going to the gym here.  Even since that post, I started adding a little more variety into my regiment and changed how I was …

My Home Workout during the Lockdown in Panama Read More »

Only You Can Change Your Life… Seriously!

Only you can change your life.  Only you can change you. I was jogging back from the gym the other day and it reminded me of something.  I absolutely hate going to the gym.  I’ve talked about it before, but I do – I hate it. So then why do I do it? Because I want to be a better me. That’s it.  That’s the only reason.  It would be so much easier to sit on the couch and drink …

Only You Can Change Your Life… Seriously! Read More »

Our First Visit to the Dentist in Panama Was… Different

Last week we made our first visit to the dentist in Panama.  I had been looking forward to it for a while now because I’m always intrigued just to see the differences from what I’m used to in the United States. I was told that going to the dentist here is a lot like being waterboarded.  Thankfully, I’d never experienced anything like that before but somehow that actually intrigued me more.  Curiosity killed the cat though, right? Even though we …

Our First Visit to the Dentist in Panama Was… Different Read More »

Would You REALLY Work Out Once You’re Retired?

I hate to work out. When talking to gym-addicts, they love to tell me things, “oh, you’ll learn to enjoy it over time.”  I chuckle. I don’t think so.  I hate knowing that it’s time to go work out and I hate the actual workout. “Yeah, but you feel so much better once you’re done, right?” Um, no.  I’m glad it’s over, but no, I don’t feel better or refreshed at all. Look, I’m just keeping it real.  I do …

Would You REALLY Work Out Once You’re Retired? Read More »

8 Financial Tips I Wish I Knew When I Was in My 20’s

My nephew recently started reading this blog and it got me thinking.  What would be valuable information for him as a reader?  What do I wish I knew when I was younger? He’s almost 20 years old and he just started a career in construction probably close to a couple of years ago.  At his age, I know I wasn’t very smart financially.  Don’t get me wrong – I thought I was, but looking back, I made some stupid decisions. …

8 Financial Tips I Wish I Knew When I Was in My 20’s Read More »

Early Retirement = Healthier Lifestyle

Living a healthier lifestyle is something we all want.  We know we’ll feel better.  We know we’ll likely live longer.  Heck, we’ll probably even look better! And it’s not like reaching a healthier lifestyle is some complex formula that we just can’t understand.  It’s a simple process and we’re all familiar with the gist of what needs to be done: Eat foods that are better for you Get off your butt and exercise more Drink less beer (it hurts just to …

Early Retirement = Healthier Lifestyle Read More »

I Just Spent $35 on a Sleeping Pad and Feel Guilty as Shit

Well, Amazon Prime Day happened.  I told my wife to stay away from Amazon for the day and not to get sucked in.  I warned her about it.  Unfortunately, nobody warned me and somehow I ended up in the vortex and bought a $35 sleeping pad before the day was over. I debated it while it sat in my cart and the 15-minute countdown clock was ticking away.  I even deleted it out of my cart and re-added it just …

I Just Spent $35 on a Sleeping Pad and Feel Guilty as Shit Read More »