Health and Fitness

3 Attainable Characteristics That Drastically Improved My Quality of Life

3 Attainable Characteristics That Drastically Improved My Quality of Life

None of us are perfect. That’s life and we all know it. But that doesn’t mean we shouldn’t try to improve our quality of life. That applies to us physically, mentally, and spiritually. Doing so can make you healthier, stronger, smarter, and happier. I have this innate tendency to not become complacent. I want to continually work on bettering my quality of life. I want to become the best person I can be. I know that I’ll never be able …

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41 Fun Activities We Did in Panama

41 Fun Activities We Did in Panama

In just a few days, our time of living in Panama for over 2 ½ years will be coming to an end. It’s bittersweet in so many ways, but today I thought it would be fun to look back at so many of the fun activities we did during our time here. Whether it was sleeping in a lodge in the jungle, spending time at nearby beaches, or just walking around the town of Boquete and admiring the beauty around …

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Alcohol Tracking – I Spent Hours Creating This Spreadsheet I Hope to Use Very Little

Alcohol Tracking – I Spent Hours Creating This Spreadsheet I Hope to Use Very Little

I love beer. I do! And if you know me, alcohol tracking probably wouldn’t be something you would think I should waste my time with since I’m not a huge drinker. But it’s a fun little experiment I’ve decided to do regardless. Did I mention that I love beer? Even a glass of lemonade on a hot day just doesn’t quite have the same refreshingness that an ice-cold beer seems to provide. Nevertheless, I know it’s not good for me …

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An Epic 2 Nights in the Jungle at Rambala Jungle Lodge

An Epic 2 Nights in the Jungle at Rambala Jungle Lodge

Wow. I knew this was going to be something different. But who would have thought that a stay at the Rambala Jungle Lodge in the middle of the jungle would be so awesome?! My wife, Lisa, found out about this place and thought it would be something unique to do. A stay in an open-air bungalow in the middle of the jungle… sounds good to me! So she booked our stay at the Rambala Jungle Lodge a month or so …

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Holy #$%*... I Just Hiked up Volcán Barú!

Holy #$%*… I Just Hiked up Volcán Barú!

Volcán Barú, a volcano that stands 3,474 meters tall (that’s 11,398 feet!)… and I just hiked to the top and back in less than half a day. I’ve heard of people doing this since the day we moved to Boquete, Panama in August 2019. Even so, I just thought the idea was a little crazy. But then we did the 4×4 tour to the top with our friends, Steve and Courtney, back in October. On the drive down, our guide …

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Strength Training – One of a Few Big Workout Changes I’ve Made

Strength Training – One of a Few Big Workout Changes I’ve Made

That’s right, baby – I’ve now switched my workouts from bodybuilding to strength training. That’s just one of the changes that have come up for me in my fitness track this past year. Welcome to another workout update! Over the past few years, I’ve tried to provide you with status reports and some other facets of working out that have been helpful to me that I thought were worth sharing: 01/26/21 – More Topless Photos for Your Enjoyment! 12/15/20 – …

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Time Marches on… Getting You Up to Speed

Time Marches on… Getting You Up to Speed

That’s right, folks – time marches on. Time always marches on. And it’s been a while since I’ve updated you on where we’re at and what we’ve been doing. Things are changing quickly for us and it’s tough to stay on top of all our upcoming plans. We have so much going on and time seems to be flying by incredibly fast. It’s crazy to think that we just went to the States for a month-long visit and came back …

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Looking Back From Your Deathbed… Be Alive Now!

Looking Back From Your Deathbed… Be Alive Now!

Picture yourself on your deathbed looking back on your life… A few fun vacations, some great nights out with friends, or maybe some great memories with a loved one or kids. Whatever comes to mind, I’m sure there will be some great memories that’ll make you smile. But now dig a little and try to think about what you’ve regretted not trying or doing more of in life. Maybe it’s the simpler things like sitting back and watching a couple …

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I’ve Decided to Hike up an Active Volcano...

I’ve Decided to Hike up an Active Volcano…

The thought of hiking up an active volcano might seem out of sorts for me, but it’s now something that’s going to happen in a few months. First off, I skipped another week of writing (I’m getting pretty good at this!). But I do have a good excuse – we had guests for 8 days. Our friends Steve and Courtney Adcock visited us for about a week in Boquete, Panama and we had a rocking good time! As I write …

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Health Insurance in the U.S. – How We'll Keep Costs Low

Health Insurance in the U.S. – How We’ll Keep Costs Low

The subject of health insurance in the U.S. tends to make people cringe immediately when thinking about it. And rightfully so! I don’t think anyone can argue that the system in the U.S. is broken. It’s overly complex, the costs are out of control, and something needs to change. Now, we might all have different thoughts on what should be done, but we all know that something needs to be done. Unfortunately, though, the choices are pretty limited. If you …

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