Health and Fitness

More Topless Photos for Your Enjoyment!

More Topless Photos for Your Enjoyment!

Topless photos on a blog that tends to focus on Panama, personal finance, and life in early retirement?! Jim, what the @#$% are you thinking? You should be ashamed of yourself! I know, I know… but it needs to be done. You can close your eyes if you want, but it’s not going to stop it from it happening! It’s that time of the year when many folks have made a decision, a resolution if you will, to get in …

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Overthinking the Cost of a Gym Membership

Overthinking the Cost of a Gym Membership

In the personal finance community, you tend to hear overwhelming voices shouting about how the cost of a gym membership makes it such a waste of money. It’s not hard to see why. Most folks in the community are trying to optimize their spending and cut out the costs they don’t need. Larger expenses like giant houses, fancy cars, and eating out excessively are a few of the big ones that we all know that can make it a lot …

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Is Anyone Else’s Mental Health Still a Wreck?

Is Anyone Else’s Mental Health Still a Wreck?

What a year! And I figured that if my mental health is still a mess right now, then I’m sure some of you might be in the same boat. Before you get too concerned about me though and start telling me that I need to talk to someone… I’m fine. I’m just a lot more off-balance than usual. I feel like I’m exhausted all the time and just plain anxious. Anxiety is something new to me. I’m used to being …

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Here's Why I'm Liking... The Fitbod App

Here’s Why I’m Liking… The Fitbod App

Hey, everyone – I thought it would be fun to start a new series called “Here’s Why I’m Liking…” I’m guessing that the title of this one should be a pretty good giveaway that I’m talking about the Fitbod app today. I keep running into awesome products, services, apps, and just other fun stuff that I think you would enjoy as well. This series will showcase those cool things. Sometimes there are just some great products and services out there …

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My Test Run of Medical Service in Panama Went Awry

My Test Run of Medical Service in Panama Went Awry

Living in a foreign country means it’s in your best interest to learn the ropes. One of those ropes I wanted to become familiar with was the medical service in Panama. I wanted to see how things flowed and have an idea of costs that were involved. I wanted to know what happens when you need to go to the hospital here. If an emergency should happen while we’re here, being a little familiar with how things work here could …

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My Home Workout during the Lockdown in Panama

I’m usually not a fan of the home workout because I don’t feel like I’m getting a strong enough workout in… not enough bang for the buck so to speak.  It also doesn’t help having distractions around (kids, anyone?) so it tends to take much longer. I recently talked about how I’ve been on a roll going to the gym here.  Even since that post, I started adding a little more variety into my regiment and changed how I was …

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Only You Can Change Your Life… Seriously!

Only you can change your life.  Only you can change you. I was jogging back from the gym the other day and it reminded me of something.  I absolutely hate going to the gym.  I’ve talked about it before, but I do – I hate it. So then why do I do it? Because I want to be a better me. That’s it.  That’s the only reason.  It would be so much easier to sit on the couch and drink …

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Our First Visit to the Dentist in Panama Was… Different

Last week we made our first visit to the dentist in Panama.  I had been looking forward to it for a while now because I’m always intrigued just to see the differences from what I’m used to in the United States. I was told that going to the dentist here is a lot like being waterboarded.  Thankfully, I’d never experienced anything like that before but somehow that actually intrigued me more.  Curiosity killed the cat though, right? Even though we …

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Would You REALLY Work Out Once You’re Retired?

I hate to work out. When talking to gym-addicts, they love to tell me things, “oh, you’ll learn to enjoy it over time.”  I chuckle. I don’t think so.  I hate knowing that it’s time to go work out and I hate the actual workout. “Yeah, but you feel so much better once you’re done, right?” Um, no.  I’m glad it’s over, but no, I don’t feel better or refreshed at all. Look, I’m just keeping it real.  I do …

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8 Financial Tips I Wish I Knew When I Was in My 20’s

My nephew recently started reading this blog and it got me thinking.  What would be valuable information for him as a reader?  What do I wish I knew when I was younger? He’s almost 20 years old and he just started a career in construction probably close to a couple of years ago.  At his age, I know I wasn’t very smart financially.  Don’t get me wrong – I thought I was, but looking back, I made some stupid decisions. …

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