Health and Fitness

A Month-Long Vacation in Boquete, Panama: What I Loved… and What I Didn’t

A Month-Long Vacation in Boquete, Panama: What I Loved… and What I Didn’t

6 Comments / Panama, Health and Fitness, Kids, Life in Early Retirement, Spending, Travel and Vacation / /

Well, we just wrapped up a month-long vacation in Boquete, Panama. Wow, I missed it here! For those of you who aren’t regular readers, we lived in Boquete for just shy of three years starting in 2019 before returning to the U.S. in the spring of 2022. Moving back to the U.S. was a difficult decision that has both its pros and cons but either way, it was great to be back there again. This trip came about because of […]

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Rekindling the Eye of the Tiger - Escaping Mediocrity

Rekindling the Eye of the Tiger – Escaping Mediocrity

39 Comments / Motivation, Financial Independence / Retire Early (FIRE), Health and Fitness, Life in Early Retirement, Self-Employment, Travel and Vacation / /

We all know that life’s got its highs and lows. When you’re riding one of those highs, life can’t get any better. You feel that all your hard work has paid off and you’re sitting on top of the world. But when those lows come, they can be like a sucker punch that takes you completely by surprise. Occasionally, those times can make you feel there’s no way out either. As someone who tends to have higher-than-high and lower-than-low temperaments

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There Shouldn't Be Boredom in Retirement or You're Doing It Wrong

There Shouldn’t Be Boredom in Retirement or You’re Doing It Wrong

18 Comments / Financial Independence / Retire Early (FIRE), Health and Fitness, Life in Early Retirement, Motivation, Spending, Travel and Vacation / /

I recently went out with some good friends of mine – one I’ve been friends with since high school and two since college. They’re great guys and it’s always fun when the stars align and the four of us can get together. As always, we reminisced and laughed about all the hijinx and fun from the old days, talked about what’s currently been going on in each other’s lives, and delved into plans for the future. And of course, we

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The Art of Self-Improvement: My Journey to Living a Healthier Lifestyle

The Art of Self-Improvement: My Journey to Living a Healthier Lifestyle

18 Comments / Health and Fitness, Financial Independence / Retire Early (FIRE), Life in Early Retirement, Motivation / /

Living a healthier lifestyle is something I think almost all of us want to make happen. Whether it’s exercising more, eating better, or aiming for better mental health, we all know that living a healthier lifestyle helps put us on track for a longer and happier life. But… @#$% happens. And by that, I mean life tends to get in the way. Things like lack of time or energy, stress at work, or even social pressure tend to make us

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Atomic Habits – The Powerful Keys to Making Changes That Stick

Atomic Habits – The Powerful Keys to Making Changes That Stick

14 Comments / Motivation, Education, Health and Fitness, Here's Why I'm Liking..., Life in Early Retirement, Product and Service Reviews / /

When I reached early retirement at the end of 2018, I gained the one big gift I was looking for in life… more time and freedom. That’s a true blessing, my friends, and I try not to squander it. I strive to use some of that “super power” to push myself to become a better person – both physically and mentally. Change is hard, but I like it. It’s easy just to continue rolling forward while doing the same old

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7 Cool Resources for Your Mind, Body, and Wallet

7 Cool Resources for Your Mind, Body, and Wallet

14 Comments / Motivation, General Thoughts, Health and Fitness, Investments, Travel and Vacation / /

I love reading articles that have something tangible to present. It doesn’t matter if it’s books, documentaries, software, or some kind of hack to improve your life that’s good for your mind, body, or wallet. Make me a better person! Sometimes folks ask me questions about how I accomplished something or why I do things in a particular way. The questions usually revolve around anything from finances to technology to health or anything else that might be on someone’s mind.

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This Set of Dumbbells Is So Good That My Cheap @#$ Just Spent $300 on Them!

This Set of Dumbbells Is So Good That My Cheap @#$ Just Spent $300 on Them!

20 Comments / Health and Fitness, Here's Why I'm Liking..., Life in Early Retirement, Motivation, Product and Service Reviews, Spending / /

Working out is something I’ve made a priority in my life since reaching early retirement at the end of 2018. I’ve worked out at home, done different gyms, and even bought an over-priced set of dumbbells in the U.S. while we were living in Panama just so I’d have something to use when visiting. Now that we’re back in the U.S. to live, I needed to figure out what I’d use for my workouts here. I initially planned to use

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Why Not One More? Transform Your Life!

Why Not One More? Transform Your Life!

12 Comments / Motivation, Debt, Financial Independence / Retire Early (FIRE), General Thoughts, Health and Fitness, Investments / /

I realized something while working out recently – something important to understand. There’s one thing that keeps many of us from achieving extraordinary things in life. It’s the difference between average and exceptional – just two simple words… One more. Imagine lifting a set of dumbbells and you plan to do 12 in your set. When you get to 12, what’s stopping you from doing one more? It might not sound like much, but if you consistently raise the reps

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ACA Subsidies Mean We Only Pay $227.34/Mo for Our Family of 3

ACA Subsidies Mean We Only Pay $227.34/Mo for Our Family of 3

22 Comments / Health and Fitness, Financial Independence / Retire Early (FIRE), Insurance, Life in Early Retirement / /

I talked last year about how we planned to keep our health insurance costs low once we moved back to the U.S. from Panama. Well, that time is now and I wanted to share how ACA subsidies have enabled us to keep our costs even lower than anticipated. One of the toughest areas to plan for in early retirement is health insurance. Finding quality health care coverage at an affordable price to tide you over until Medicare eligibility at 65

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I Need a Mental Break

I Need a Mental Break

30 Comments / Health and Fitness, Blogging, General Thoughts, Life in Early Retirement, Travel and Vacation / /

I’m exhausted and I need a mental break. There’s this weird dynamic in the blogging (and social media) world where the more you’re out doing “stuff”, the more it looks like you’re out living the dream. I’ve never really cared much about all that but I do put my life out there for everyone (both good and bad). And this year, we’ve been insanely busy doing more stuff than I could have ever imagined. Most of you know that we’ve

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